Why I can't study for longer time?

 

If you are confused about this and you mind is continuously asking this question, it means you are wishing to study, so don't be too confused it is too easy. Everyone can concentrate his focus properly. Being can't concentrate your mind for long time does not that you have some defects’ in mind kr you are a distracted person or because you're not good enough.

Then why I couldn’t study for longer time? 

This is because we have not been yet known about that from where our this inability to concentrate come.

So first of all we have to find why we can't  concentrate well. After finding the cause we would be able to get rid from this.

Now come to the question again... why couldn't I concentrate for a long time? The reason behind being unable to concentrate your focus upon study for long time is the abundance of thoughts that are occupying larger space of our mind every time,  so our mind has very little space for concentrating on study.

According to new Studies that a person has more than 60K of thoughts in a day. And despite of our will to stop these thoughts we can't because our mind will always be busy in doing something and processing information, so we ha e to pick important things in our mind so that our mind don't waste time and energy on unnecessary thoughts  we cannot control or stop our mind from  thinking but can easily manage our thoughts.

How to manage thoughts or mind?

The first step toward management of mind or thoughts is to know what is going inside our mind, once we knew it, we could easily manage our mind.

Now how to know about what is inside our mind the most easiest way is passing through meditation. Meditation is process of attaining such calmness to read own mind.

Benefits of meditation

1. You would know, what is in your mind.

2. Manage mind and start ignoring unimportant and junk thoughts and try your best to focus on what is important  for you. Repeat this process until you get desired results.

During meditation you will become aware of what sort of junk thoughts there are and you are hosting how bad things in mind.

These are thing that make us unable to concentrate and focus upon our studies.

Now start ignoring unimportant and focusing on important thoughts you will see desired results within few days may be in lesser time!! As you start ignoring unimportant thing you get your more concentration day by day, the more you ignored unimportant the more will you start focusing on important.

So the reason behind inability to focus is just simple that you have not find yet what is the exact cause of your inability to concentrate properly, once you knew this you will get rid from this and will create a healthy mind